Yoga
Yoga is the journeyof the self,to the self, through the self.
Who We Are
About Us
Sports Yoga International is the largest nonprofit association representing the yoga community, with over 2,500+ Registered. We foster and support the high quality, safe, accessible, and equitable teaching of yoga. Sports Yoga International is a represents the care and quality. Academy started since 2009, today it has grown up & internationally known brand.
Read Our Story“Yoga is the journey of the self, to the self, through the self”
Yoga
The Practice
01
What Is Yoga?
Yoga is a spiritual tradition that began in India about 5,000 years ago. Historically its practices have been adopted by such religions as Hinduism, Jainism, and Buddhism. However, the practice of yoga is compatible with any religion, as well as atheism.
02
Yoga Is More Than Poses
When people in the West hear the word yoga, they usually think of the stretching and strengthening poses known as asana. But asana is only one aspect of a multidimensional system that includes: Breathing practices, Meditation techniques.
03
Benefits of Yoga
Arguably the most comprehensive method of stress-reduction ever developed, yoga offers numerous tools to shift the balance of the autonomic nervous system to the parasympathetic side, calm the mind, and lower the levels of stress hormones such as cortisol.
Evidence
What Does the Research Show?
Volume
“There has been an increased amount of research — particularly randomized controlled trials — on yoga's effects throughout the past few decades.”
Most of this research comes from India, although there are an increasing number of studies from researchers in the U.S. and England. Not all of this research is of high quality methodologically, but in recent years the quality has generally improved.
Geography
“Most of this research comes from India, although there are an increasing number of studies from researchers in the U.S. and England.”
There has been an increased amount of research (particularly randomized controlled trials) on yoga's effects throughout the past few decades. Not all of this research is of high quality methodologically, but in recent years the quality has generally improved.
Quality
“Not all of this research is of high quality methodologically, but in recent years the quality has generally improved.”
There has been an increased amount of research (particularly randomized controlled trials) on yoga's effects throughout the past few decades. Most of this research comes from India, although there are an increasing number of studies from researchers in the U.S. and England.
Join Us
Begin Your
Yoga Journey
Become a certified yoga teacher recognised internationally. Join our global community of practitioners.
